Contains 1 - 16 Ounce Bag of Chia SeedsChia Seeds are an excellent source of healthy essential fatty acids - containing eight times more omega-3 fatty acids than salmon!Chia seeds are also one of the most digestible plant proteins, an excellent source of dietary fiber, and a powerhouse of vitamins, minerals, amino acids, and free-radical fighting antioxidantsChia's superior hydrating capabilities, protein and fiber can keep you feeling full and satisfied for hours.Rich in protein, omega fatty acids and dietary fiber. USDA Organic