SELF-LOCKING ADJUSTMENT WITHOUT CUTTING: Most noteworthy about this rope is its self-locking and screw-free mechanism. They make the rope adjustable as well as solve the problem of needing to use pliers. The maximum adjustable length of this skipping rope up to 14 inches. You can adjust the length of jump rope according to your need, suitable for men, women, kids, etc.TANGLE-FREE: Each handle features a 360-degree ball bearing. Consequently, you swing smoothly and faster with less effort and resist tangling.ANTI-SLIP ALUMINUM HANDLE: Aluminium handles feature light and elegant design. What's more, the anti-slip design minimizes fatigue of your hands and ensures a firm gripSPEED SKIPPING ROPE: The new and improved jump rope for serious athletes! Be faster than ever and make better progress as well. Further, you can train harder, and break your goals in record time.WHAT YOU GET: 1*TOMSHOO Jump Rope, 1* Spare Rope, 1* Storage Bag, 12-month worry-free warranty and friendly customer service.