Durable and Tangle-Free: The jump rope workout made of thickened braided steel wire with PVC coated, which features long using life and not easily breaking to ensures effortless and smooth.Fast and Smooth: The jump ropes has anti-dust ballbearing system to keep more durable and stable, you could easily swing the skip ropes by 360°rotation.Exercise Jump Rope: Our workout speed ropes suits for all heights and skills. Great for MMA, Boxing, Cross training and exercise.Adjustable Length : The Jump rope designed 9.8 ft and fit for all women, men and kids, easy to adjust that you can cut the excess according to your heights.Comfortable Handles: Soft memory foam anti-slip handles provides comfortable grip!