THERAPEUTIC WEIGHTED BLANKET: 20-pound weighted blanket ensures a relaxing night's rest by providing a calming sensory experience for ultimate comfort and decompressionADVANCED SEWING TECHNOLOGY: Advanced sewing technology for a long-lasting, durable blanket; Dimensions (L x W): 60 x 80 inches; Color: Blue GreyGLASS BEAD TECHNOLOGY: Thousands of premium glass beads add weight that instantly calms and relaxes youBREATHABLE FABRIC LAYERS: Layers of breathable fabric cover the beads for body temperature control and ultimate comfortSMALL INNER POCKETS: Sewn inner pockets provide even weight distribution and allow the blanket to conform to your body; To find your ideal size, take 10% of your body weight and add 1 pound