Plant-Based Omegas — Omega fatty acids are important fats, but when following a vegan or vegetarian lifestyle, it can be difficult to get them through diet alone. Chia seeds organic deliver both omega-3 and omega-6 polyunsaturated fatty acids.Nutrient-Dense Superfood — These delicious superseeds are a great way to add vegan and keto-friendly nutrients to salads, puddings and juices. Chia seeds organic whole foods contain dietary fiber, plus they’re low in saturated fat.Perfect for Smoothies, Salads and More — With a neutral flavor, chia seeds can be easily mixed into drinks, savory dishes and baked goods. Stir some into your salad dressings and marinades, sprinkle over yogurt, or mix into your keto shake or chia pudding.Vegan Protein — Looking for a versatile plant-based protein to incorporate in your diet? Mix some chia seeds into your morning smoothie or oatmeal for some veggie-friendly protein. These tiny superseeds expand 10x, absorbing the liquid and flavor they’re sitting in, so remember to serve them with liquid for a gel-like texture.USDA Organic and Non-GMO — Viva Naturals chia seeds are Non-GMO Project Verified, plus USDA Organic, Vegan, Gluten-Free, Kosher, Paleo and Keto. A nutrient-dense, high-quality superfood that’s perfect for a wide range of diets and lifestyles.