MULTI-PURPOSE – Prep cook serve and store all in one dish A must have for weekly meal prepping!PRACTICAL – Perfect for breakfast lunch or dinner or even appetizers Think overnight oatmeal power bowls soups and stews or leftovers from last night’s dinnerPREVENT FOOD WASTE – Use the unique “date-dial” to set when the meal or leftovers were stored No more wondering how long that meatloaf has been lurking in the fridgeDURABLE AND RESUSABLE – Made of stoneware, this 22oz mug is freezer, microwave, oven (without lid, up to 375 degrees) and dishwasher safe. Plastic lid is freezer, microwave and top-rack dishwasher safe. Easy to clean and use over and over again.SAFE AND HEALTHY – Boston Warehouse stoneware Souper Mugs meet FDA requirements for food use. The BPA-free plastic lids are vented for release of steam and splatter prevention while microwaving.Included Components: Souper Mug, Lid