Strength Training Pull-Up Bars - The SPRI pull up bar features 8 grips with 12 different ways to use for a versatile home workout. Train and develop total body strength, endurance, and power with this exercise pull up bar that supports up to 250 lbs.Strength Training Equipment - This versatile training tool can help to build performance while developing muscles in chest, shoulders, and arms for a full body workout. Ideal for assisted/unassisted pull-ups, push-ups, chin-ups and other bodyweight exercises.Fits Most Doorways - This easy-to-install pull up bar can fit any standard door frame (up to 32 inches wide) in your home and has padded guards to protect your door. Our home indoor door trainer is non-adjustable, but can be easily moved any room or doorway.Foam-Covered Handles - Ideal for repeated heavy-duty use, the multiple foam-covered grips add variety to your home gym system. Add this pull up bar for doorway to your weight training equipment and maintain a comfortable hold for repetitive exercises.Exercise Guide - The multi grip pull up bar includes a detailed guide to help you get started using the pull up bar for traditional doorway pull-up workouts or as a push up system for floor exercises. Includes mounting hardware.