Packed with omega-3, protein, rare antioxidants, and fiberGreat in yogurt, oatmeal, baked goods, or smoothiesCan be added to sauces as a thickener, or even used in baked goods as a replacement for eggExcellent source of essential minerals such as phosphorous, manganese, calcium, sodium, and potassium3 tablespoons contains 6 times more calcium than whole milk, and 30% more antioxidants than blueberries
![Bamboo Cutting Boards for Kitchen [Set of 3] Wood Cutting Board for Chopping Meat, Vegetables, Fruits, Cheese, Knife Friendly Serving Tray with Handles](https://m.media-amazon.com/images/I/41aAMfBj8zL._SL500_.jpg "Bamboo Cutting Boards for Kitchen [Set of 3] Wood Cutting Board for Chopping Meat, Vegetables, Fruits, Cheese, Knife Friendly Serving Tray with Handles")
