Amazing little seeds with great health benefits. Indeed, the seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.
Fennel seed has been recognized as one of nine Anglo-Saxon sacred herbs for its health benefits. The spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions.
Many cultures in India, Pakistan, Afghanistan, Iran and the Middle East use fennel seed in their cookery. It is one of the most important spices in Kashmiri Pandit and Gujarati cooking. It is an essential ingredient of the Assamese/Bengali/Oriya spice mixture panch phoron and in Chinese five-spice powders. In many parts of India and Pakistan, roasted fennel seeds are consumed as mukhwas, an after-meal digestive and breath freshener. Fennel leaves are used as leafy green vegetables either by themselves or mixed with other vegetables, cooked to be served and consumed as part of a meal, in some parts of India. In Syria and Lebanon, it is used to make a special kind of egg omelette called ijjeh.
Frontier Fennel Seed Whole, 16 Ounce Bags (Pack of 2)
Organic Fennel Seed - 1lb
McCormick Fennel Seed, 0.85 Oz
Simply Organic Fennel Seed, 1.9 Ounce
