Easy-to-take chewable tablets in tasty Citrus Flavor, No water needed1,000 mg of Vitamin C per serving to support your immune system, Can take 3X per dayHigh in antioxidants (Vitamins A, C & E) and excellent source of Zinc, Selenium, Manganese and MagnesiumProprietary Herbal Blend including Echinacea & Ginger and gluten free and no preservativesDosage- chew 1 to 4 tablets. Adults 14 years and older, repeat as necessary up to 3 times per day, no more than 12 tablets per day. Children 12-13 years old, repeat as necessary up to 2 times per day, no more than 8 tablets per day