12 inch wide Cast-Iron wok offers ample size for many recipe and cooking with a wok is a fast and easy way to prepare foodWoks are used in a range of different cooking techniques including stir frying and pan frying being the most common methodsIron deficiency is fairly common worldwide especially among women so cooking food in a cast iron skillet can increase iron content by as much as 20%Use on all cooking surfaces, grills, campfires and oven safe,gas, campfire, induction stove, oven, infrared stoveTo clean your cast iron wok you just simply scrub your grill pan with a stiff brush and hot water and dry it completely
