Heart healthy whole grains – Quaker oats are 100% whole grainsDiets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease7-10 grams of protein per servingIncludes 24 Individual Oatmeal Packets: 4 Cranberry Almond, 4 Banana Nut, 8 Cinnamon, and 8 Maple Brown Sugar