One Stool, Two Heights: This versatile toilet stool can flip to 7” or 9” in height. Perfect for any toilet size.The Bamboo Flip Toilet Stool is made from natural bamboo. Making it durable, yet comfortable to use! Add bamboo to your bathroom and create a warm, beautiful space!The #1 Way to #2 – Human bodies perform more efficiently if we squat instead of sit when we poop. Squatty Potty toilet stools help you reduce strain and time spent on the toilet.Unkink Your Colon – Doctor recommended toilet stool to reposition your body into a squat (from 90° to 35°) to loosen your puborectalis muscle for a more efficient elimination. Helps you poop better.Simple to use – Using the Squatty Potty is straightforward. Sit on the toilet, then place your feet on the step, allowing your body to be positioned in a squatting posture for a more natural and comfortable experience