Dals are commonly known as lentils or Pulses are extensively used in the Indian cuisine. Dals have high nutritional value ; are gluten free and are known to be very rich in proteins.
In addition to being rich in proteins, they are a very good source of Fiber, Carbohydrates, Folic acid and are rich in minerals like Magnesium and Calcium.
Gluten Free Diet: They contain no Gluten and could be an appropriate food for gluten free recipes.