Nature Made Melatonin, 3 mg

Getting proper rest helps you function during the day. Melatonin is a hormone produced in the pineal gland that helps to regulate the body’s natural biorhythm, or sleep/wake cycle.† Supplemental melatonin taken one hour before bedtime may help to support sleep.†

One of Melatonin’s main functions is to help your body set an internal clock that regulates your sleep and wake cycle.†

About Melatonin

Melatonin is a hormone in the body that helps to regulate sleep cycles. When melatonin levels are low, less of the hormone is released into the bloodstream, resulting in restlessness or wakefulness. A sleepless night can leave you feeling fatigued. If getting ready for the next day is important, best to make sure that you get enough sleep.†

Nature Made melatonin products help you fall asleep naturally, providing ingredients that work with your body to help you fall asleep without drugs.†

How much melatonin can be taken daily?

For occasional sleep disturbance or jet lag, 3-5 mg should be taken one hour before bedtime. Consult a health care professional if you are experiencing persistent sleep difficulties.