Nutrient-Dense superfood-chia seeds are rich in omega-3 fatty acids, fiber, protein, antioxidants and essential vitamins and minerals such as calcium, magnesium and iron, chia seeds sustain energy levels, while helping you stay fuller longerNeutral taste-chia seeds are virtually tasteless and can be added to your favorite foods, for added texture and protein, we recommend sprinkling chia seeds over oatmeal or adding them to smoothies, salads or yogurt for a satisfying and filling snackHydrophilic properties-these mighty seeds hold up to 12x their weight offering powerful thickening abilities, make a vegan egg substitute using 1 tablespoon of chia seeds to 3 tablespoons of waterSuitable for all diets-this omega powerhouse supports all dietary restrictions considering they are gluten-free, vegan, nut-free, raw, low-carb and paleo-friendly100 percent all natural, certified organic and non-gmo-Viva Naturals chia seeds are sustainably sourced premium quality seeds, offering impeccable nutrition, taste and versatility, free from unwanted additives and harmful ingredients