Omega 3-6-7-9 Gummies: Formulated from vegan sources of these important Omega fatty acids — in peach, mango and apricot flavors, they are the furthest thing from fishy capsules! Made from Organic Flaxseed Oil and Organic SeaBerry, and they contain Alpha-linolenic acid (ALA), Linoleic acid, Palmitoleic acid, and Oleic acid which are Omega 3, 6, 7, and 9 fatty acids respectively.Multiple Benefits: ALA and Linoleic acid (an Omega 3 & Omega 6) are considered essential fatty acids. They provide energy for the body, and ALA supports heart health. Sea Buckthorn, one of the few plant sources of Omega 7, has a unique composition of this fatty acid, as Palmitoleic acid, which may support healthy metabolic function. Oleic acid (Omega 9) may support the cardiovascular system.Easy-to-Chew Gummies: No more hard-to-swallow pills or capsules! Adults take 4 gummies per day as recommended by a physician or healthcare professional. Ages 12 and under take 1-2 gummies per day as recommended by a pediatrician or healthcare professional. Each bottle comes with 30 servings.Per Serving (1 Gummy): 112.5 mg Organic Flaxseed Oil, 67.5 mg Organic SeaBerry (Sea Buckthorn Berry) Powder. Other Ingredients: Organic Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Pectin, Natural Flavors (Peach Mango Apricot, French Vanilla), Citric Acid, Sodium Citrate, Vitamin C, Lecithin, Monk Fruit Extract, Organic Sunflower Oil.Free of Common Allergens: MaryRuth Organics Omega 3-6-7-9 Gummies are Non-GMO, No Gelatin, Pectin Based, Vegan, Made in a GMP (Good Manufacturing Practice) Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Celiac Friendly, Kid Friendly.