OLLY SLEEP GUMMIES: Our Melatonin gummies, with L-Theanine and Botanicals, help boost your natural sleep hormone, mellow your mind and calm your senses so you can relax and enjoy restful sleep*THE GOODS INSIDE: Effective sleep blend features 3mg of Melatonin, a naturally occurring hormone that works with your body's chemistry. L-Theanine supports calmness and Botanicals like Chamomile, Passionflower & Lemon Balm to help soothe and relax*HOW TO TAKE: Chew two gummies 30 minutes before bed, no food or water neededNATURALLY DELICIOUS: Sleep gummies come in naturally flavored Blackberry Zen with a fresh hint of mint—no artificial colors or flavors and are gluten free. These adult gummies are packed with a unique blend of drug-free, non-habit forming ingredientsLESS PLASTIC, MORE GUMMIES: This 1-month supply comes in a handy child-resistant pouch—you get more of the gummies you love using less plastic. Perfect as a starter or as a refill for your empty OLLY bottle