Energy metabolism support supplement: contains one 150 count bottle of Nature Made Vitamin B12 1000 mcg Softgels for a 150 day supply(1)These Nature Made Vitamin B12 softgels help break down food into energy that your body can use all day longB-12 vitamin supports brain cell function and production of neurotransmitters needed for mood healthVitamin B12 is important for proper red blood cell formation and for vegetarians and vegans who may not consume enough from diet aloneAdults take one B 12 vitamin softgel daily with water and a mealThis gluten free Vitamin B12 supplement has no synthetic dyes and no artificial flavorsUnited States Pharmacopeia (USP) Verified, #1 Pharmacist Recommended Vitamin and Supplement BrandThese statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease